Ancient Grains Chia Seeds - 200 gm

Chia seeds, derived from the Salvia hispanica plant, are small, nutrient-dense seeds that have been cherished for their health benefits for centuries. They are rich in omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals.

Chia seeds are a good source of protein, making them a popular choice for those looking to increase their protein intake. On average, chia seeds contain about 14-17 grams of protein per 100 grams.

Potential Usages:

Smoothie Booster: Add chia seeds to your smoothies for an extra boost of fiber, protein, and omega-3 fatty acids.

Puddings and Parfaits: Create chia seed puddings by combining them with milk or plant-based alternatives. Layer with fruits for a delicious and nutritious parfait.

Baking: Incorporate chia seeds into baked goods like muffins, cookies, and bread for added texture and nutrients.

Topper for Yogurt: Sprinkle chia seeds on top of yogurt or cereal to enhance the nutritional content.

Egg Replacement: Chia seeds can be mixed with water to create a gel-like consistency, which can be used as a vegan egg replacement in recipes.

Salad Topping: Add a crunchy and nutty element to your salads by sprinkling chia seeds on top.

Hydration: Chia seeds can absorb liquid and turn into a gel-like substance, making them a popular choice for making hydrating beverages or "chia fresca.

Chia seeds, derived from the Salvia hispanica plant, are small, nutrient-dense seeds that have been cherished for their health benefits for centuries. They are rich in omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals.

Chia seeds are a good source of protein, making them a popular choice for those looking to increase their protein intake. On average, chia seeds contain about 14-17 grams of protein per 100 grams.

Potential Usages:

Smoothie Booster: Add chia seeds to your smoothies for an extra boost of fiber, protein, and omega-3 fatty acids.

Puddings and Parfaits: Create chia seed puddings by combining them with milk or plant-based alternatives. Layer with fruits for a delicious and nutritious parfait.

Baking: Incorporate chia seeds into baked goods like muffins, cookies, and bread for added texture and nutrients.

Topper for Yogurt: Sprinkle chia seeds on top of yogurt or cereal to enhance the nutritional content.

Egg Replacement: Chia seeds can be mixed with water to create a gel-like consistency, which can be used as a vegan egg replacement in recipes.

Salad Topping: Add a crunchy and nutty element to your salads by sprinkling chia seeds on top.

Hydration: Chia seeds can absorb liquid and turn into a gel-like substance, making them a popular choice for making hydrating beverages or "chia fresca.